Welcome to Foundations Pilates  and Wellness studio.

Foundations Pilates is a privately owned reformer Pilates studio located in Walnut Grove Langley British Columbia -within Fitness Challenge fitness facility at Unit 9 19889-96 ave.

604-315-5959

It is owned and operated by Joan Klucha (Balanced Body Reformer 1 & 2).

With six Balanced Body Reformer Allegro machines a personal touch to all classes is maintained while enjoying the energy of the group to encourage motivation throughout the 1 hour class.  The studio is inviting with a friendly, encouraging and positive atmosphere.  Reasonable rates are offered on all group classes which makes the classes accessible to a broader range of people.  
As the owner and full time instructor of the studio I truly believe in this form of fitness and also believe that it should not be considered a form of fitness for the elite, but rather an elite form of fitness.
Pilates on the reformer is a fun way to  keep in shape due to it’s versatility and variety of exercises which helps inspire clients to keep fit and prevent a fitness plateau. The style of Pilates is quite contemporary which makes for a faster paced full body workout every class.  Not only do Pilates enthusiasts participate in regular classes but individuals recovering from some sort of spinal or sports related injury and surgery or are adding Pilates into their fitness routine as a form of cross training for activities such as golf, horse back riding,  baseball, gymnastics, yoga, weight training, boot camp, Martial arts and even the popular Cross-Fit.

**CHILD CARE is available for morning classes Monday through Friday**

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I offer a free trial class for new clients, please call or e-mail to reserve a spot and see if Pilates is something you wish to add into your fitness routine.

Sincerely

Joan Klucha Foundations Pilates

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